Cold Exposure Therapy for Recovery Support
Professional whole body and localized cryotherapy services available in Montana at Pharm406.
When your muscles ache after a long workout, your joints feel stiff from overuse, or you want to support your body's natural recovery process, cryotherapy offers a fast and controlled method of cold exposure. In Montana, Pharm406 provides whole body and localized cryotherapy in a clinical setting, supervised by trained staff who monitor each session for comfort and safety.
Cryotherapy exposes your body to extremely cold temperatures for a short period, typically two to three minutes for whole body sessions. This triggers a physiological response that may reduce inflammation, improve circulation, and stimulate endorphin release. Athletes use cryotherapy to support muscle recovery, active individuals use it to manage soreness, and wellness-focused patients use it as part of broader recovery routines. Whole body cryotherapy delivers cold exposure to your entire body, while localized cryotherapy targets specific areas such as knees, shoulders, back, or other muscles affected by strain.
If you want to explore cryotherapy as part of your recovery routine, contact us to schedule a session and discuss whether it fits your wellness goals.
When you arrive at Pharm406 for cryotherapy, our staff explains the process, answers your questions, and ensures you are comfortable before beginning. Whole body sessions last two to three minutes and are conducted in a controlled chamber where temperature is carefully monitored. Localized cryotherapy targets specific areas using focused cold application, allowing you to address particular joints or muscle groups without full-body exposure.
After your session, most patients report feeling energized and refreshed. Your skin may appear slightly red due to increased circulation, and you may notice reduced muscle stiffness or soreness within hours. The cold exposure encourages blood flow to affected areas, which supports the body's natural recovery processes.
Sessions are quick, typically scheduled as brief appointments that fit into busy routines. Our staff remains present throughout to ensure safety and comfort. Cryotherapy is not appropriate for everyone, and we help determine whether it suits your health status and goals. We do not perform cryotherapy on individuals with certain medical conditions, and we recommend consulting your healthcare provider if you have concerns.
Common questions before trying cryotherapy
Most people have not tried cryotherapy before their first session, so we address the practical questions patients ask when considering whether it is right for them.
What does cryotherapy feel like?
You experience intense cold for a short period, but the session ends quickly. Most patients describe the sensation as tolerable and report feeling energized immediately afterward.
How often should I use cryotherapy?
Frequency depends on your goals and activity level. Athletes recovering from intense training may use it several times per week, while others use it occasionally as part of general wellness routines.
Who should not use cryotherapy?
Cryotherapy is not recommended for individuals with certain heart conditions, uncontrolled high blood pressure, cold sensitivities, or pregnant women. Our staff reviews your health history before your first session.
What should I wear during a session?
For whole body cryotherapy, you typically wear minimal clothing such as undergarments, along with protective gloves, socks, and slippers provided by our facility to protect extremities.
How quickly will I notice results?
Many patients feel refreshed and notice reduced soreness immediately after their session. Results vary based on individual response, activity level, and the specific issue being addressed.
Cryotherapy sessions at Pharm406 are conducted in a clean, professional healthcare environment by staff trained to prioritize your safety and comfort. If you are looking for a fast, monitored method to support recovery and wellness, learn more about scheduling your first session.
